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One Day Detox Menu (with Recipe)

One Day Detox Menu (with Recipe)

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Do you know what your body will benefit from a detoxification program? What does Detoxification means? For most people, detoxification means removing residue of all of the undigested unhealthy foods that we have been eating.  Did you know that a detoxification program also helps bring your body to a healthier level and help you with weight loss? Detox also helps in making your skin look clearer,  regulating bowel movements, colon cleansing and for better and more efficient kidney and liver functions and to reducing stress levels.

A detox recipe may include a diversity of ingredients, depending on which area of your body you want to cleanse, as well as what your personal tastes and preferences are. The goal is to detoxify your body with foods that will revive your body from within, and increase your energy and overall well being.

Quick Tips

Prior to having a new detox recipe, you should spend, at the minimum, seven days eating a light nutritional fare for cleansing your colon and readying your body for the more dynamic detox recipes. This includes avoiding junk foods, and maintaining the healthy diet for a full week.

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Detox Menu with Recipe For 1 Full Day (Juice Fasting)

Choose a day to start this 1 day detox program; it should be a day when you relax and rejuvenate your mind and body. During this one day, it is recommended that you avoid any refined sugar, dairy products, gluten, corn products, caffeine, alcoholic beverages, food additives and preservatives. Do not do any strenuous exercise, you could do some light stretching and breathing exercises after breakfast.  Drink at least 8 glasses of water throughout the day.

Breakfast

Start your day with a glass of warm water with a little lemon juice. This is a gentle way to begin the day and flush out your system. After about half an hour, drink a glass of apple juice. You may combine apple juice with carrot juice.

Breakfast option

Put watermelon (8 oz), strawberries (4 oz) & blackberries (4 0z) in a juicer and serve cold. Watermelon is great for detoxification. It acts as a diuretic and detoxifier.  The strawberries are rich in Vitamin C and the blackberries are a good source of folic acid.

Brunch

Have some herbal tea like peppermint tea to aid in the detoxification process. After about half an hour have any fruit juice preferably a water based fruit juice of your choice.

Lunch

You will need 3 carrots, 3 stalks celery, 1 small beet, ½ tsp lemon juice, ¼ tsp gingerroot chopped fine.  Juice all these ingredients in the juicer, you may add 1 tbsp honey (optional) to your veggie detox lunch.  Most people will experience hunger pangs during this time. Drink another glass of water. After about an hour have a cup of herbal tea with ginger.

You should relax during the afternoon. Listen to music. Do not do any strenuous activity during the detox program. Have some more water.

Evening Snack

Drink the juice of strawberries or cranberries or blueberries. Mango juice is also great at this time of the day. It gets rid of any hunger pangs that you may have. After half an hour, have another glass of water.

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Dinner

Dinner Option 1: You will need 6 oz Pineapple, 2 oz Lettuce and 2 oz Celery. Juice the ingredients in a juicer and serve cold.

Dinner Option 2: You will need 4 oz carrots, 4 oz apples, 2 stalks celery and 1 banana. Juice the carrots, apples and celery and then put the juice in a blender with the banana. Serve cold.

Each dinner recipe will give a feeling of fullness and which would help prevent hunger pangs. Have another glass of water. Relax with music and an aromatherapy bath.

End the day with the dinner detox which will help you feel sleepy and relaxed, so retire to bed early. Some people experience hunger cravings during the night. Keep a glass of pineapple, apple or mango juice in the refrigerator and treat yourself to it if you feel too hungry. Remember to drink plenty of water throughout the day.

Start the next day with fresh fruits and vegetables.

Try to eliminate foods which are harmful to your body like alcohol or processed foods a day after the detox program.

Caution
This Detox program is intended for short-term purposes only. Please consult your doctor before you try any detox or juice fasting programs. Do not try this detox program if you are diabetic, pregnant or breastfeeding, have a long-standing medical condition, have an eating disorder, are on prescription medication, have diabetes or low blood sugar, have a toxic build-up (e.g. through drugs or alcohol misuse or prolonged exposure to hazardous chemicals).

Homemade detox recipes

Always try and look for detox recipes which include only wholesome ingredients like fresh fruits and vegetables, extra-virgin olive oil, unsalted nuts and seeds, and herbal teas. Here are more recipes:

Lemon Detox Diet Recipe

Make a lemon drink for replacement of all solid foods for a period of up to a week or even two. Add 2 tablespoons of brown rice syrup with 2 tablespoons of fresh lemon juice to a glass full of water. You may add a dash of fresh grated ginger for taste and to help your digestive system function. Use this recipe in place of solid food whenever hunger strikes. Or you could simply substitute a meal or two each day with the lemon beverage if you prefer.

Fresh Fruit Detox Recipes

Fruit is a great way of cleansing the body and bringing wellness and vitality to your life. Fresh fruit like bananas, apples and strawberries can be used to whip up satisfying detox salads. You can use strawberries, lemon zest, extra soft tofu, and honey to make a delightful dessert. The apple detox diet advises three days of eating only apples and applesauce, and drinking apple juice and cider.

Users of this page should exercise all precautionary measures while following instructions on the tips/home remedies published in this page. Please do not use any of these tips/home remedies if you are allergic to the items used for the remedy. Readers assume all risk when trying home remedies. These beauty tips & articles provide general information and are not meant to replace a discussion with your medical/health professional.

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One Day Detox Menu (with Recipe)

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